ESSENTIAL TECHNIQUES THAT ANYONE CAN MASTER
Women Empowered is the official Gracie self-defense program for women of all ages, shapes and sizes.
In this program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
Empower yourself with the knowledge and techniques to feel safe at all times.
LEARN TO PREVENT ATTACKS BEFORE THEY OCCUR
Law enforcement officials and survivors of sexual assault helped us identify the 15 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.
You’ll learn about attacker psychology… how to verbally end dangerous situations… the power of emotion… keys to your own psychology… and more.
NATURAL MOVEMENTS THAT ARE EASY TO LEARN
Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
If you have no previous martial arts experience and you want to learn how to defend yourself in a fun, safe, and cooperative learning environment, Women Empowered is for you.